As you seek recovery, it’s important to what is alcoholism understand why you’re taking these steps to avoid alcohol. For many, learning about the dangers of alcohol addiction can be a powerful motivator to keep going. From a licensed therapist or addiction specialist to a life counselor, find a local resource you can trust and feel comfortable opening up to. They’ll listen without judgment, seeking to understand the factors that lead you to drink. They’ll also know some of the obstacles you might face on your road to recovery, and they can give you helpful coping mechanisms to avoid a relapse. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults.
Coping Tools That Work for My Recovery
Naltrexone is a prescription medication that immediately reduces the “buzz” of alcohol and curbs cravings in the long term. Unlike other treatments that require immediate abstinence, the Sinclair Method allows you to keep drinking when you start naltrexone. The good https://ecosoberhouse.com/ news is there are many other paths to help you moderate or manage your alcohol use, or to achieve full sobriety. Let’s explore some of the available alternatives to AA and 12-step programs. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
There Are Multiple Evidence-Based Roads to Recovery
Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking. Though AA may be the most well-known solution for alcohol abuse, it is far from the only one. There are many alternatives to Alcoholics Anonymous, including The Sinclair Method, moderation, cognitive behavioral therapy, therapy, coaching, and Medication Assisted Treatment (MAT).
What are the benefits of sunlight on physical & mental health?
Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety. Exercise will get your endorphins pumping, reduce cravings, and make you feel better. You can quit drinking without Alcoholics Anonymous by understanding your addiction and ignoring your cravings. When you first get sober, set your intention and make a clear plan so you know exactly what you’re doing. Whenever you get a craving, distract yourself by doing something you enjoy, like watching TV, learning a new hobby, or cooking a meal. Understand that it’s only a small part of you that wants the drink and it will go away once it realizes it’s not getting what it wants.
Change your social scene
We live in an age where the addictive use of drugs, and drug-related deaths, are at an epidemic – it has even been declared as such in the U.S. recently. And there are plenty of international campaigns working hard to change the stigma attached to substance abuse, increase access to treatment, and improve resources. Our team at Reflections is here to help you along this journey. We offer many different treatment and therapy plans designed to help individuals overcome addiction.
- While its effectiveness and success is well documented, it is also clear that it does not work for everyone.
- SOS provides individuals with alternatives to spirituality-based recovery programs.
- SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings.
- In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.
- It was only after speaking to friends in the online recovery community that I gained awareness of the millions of people out there who don’t utilize the 12 Steps.
Natural Food Intake For Constipation Treatments
A 2002 study with 279 people compared AA or similar 12-step programs with other forms of psychosocial treatment. Researchers found that 24% of AA or 12-step participants remained fully abstinent from alcohol after 12 months (2). While Alcoholics Anonymous (AA) is arguably the most well-known treatment for alcohol use disorder (AUD), it is not for everyone. Many people who have AUD don’t want to abstain from drinking entirely and instead seek treatments that reduce drinking. And others have the goal to quit drinking, but don’t find other aspects of AA to align with their values. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.
- Be direct and confident in your response to help show your decision isn’t up for debate.
- Please acknowledge that you have a problem with alcohol abuse and that it’s negatively impacting your life.
- With a long habit of disconnection knowing how to healthily connect to the present moment can be a challenge—but there are ways to make it easier.
- Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous.
- Without alcohol, you might find your conversations are more thoughtful and engaging.
Explore new social circles
AA promises that choosing to stay sober offers freedom, resilience, and a renewed sense of purpose. For those committed to staying sober, using resources like online AA meetings or finding „therapists near me” or searching „AA near me” can help structure a sustainable how to stay sober without aa recovery plan. AA promises a supportive environment for individuals in recovery, offering accountability and guidance.